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Psychotherapy is

an experiential journey guided by a professionally qualified mental health care person. It focuses to a varied extent on emotions, thoughts, bodily sensations and behaviour, depending on the orientation of the therapist. Psychotherapy rests on a good therapeutic alliance, safe boundaries, confidentiality and commitment to the welfare of the client. It is a journey where both partners are active, knowledgeable and responsible, change and are affected by the other. An open mind, honesty, acceptance and kindness towards self support the process. Psychotherapy can be long or short depending on what we are working with, the interest of the client and financial capacity.

Article: How to be effective in one´s own therapy.

Psychotherapy is for those

who experience difficulties in their lives because of current conditions or from unresolved hurtful experiences in the past. But one does not need to experience a problem to work with a psychotherapist. Curiosity and a desire to further develop and grow, to deepen contact with one self and others, are good enough reasons.

Article:  Some common misconceptions about psychotherapy.

Article: Why I´m not ashamed to say I go to therapy.