an experiential journey guided by a qualified mental health care professional. It focuses to a varied extent on emotions, thoughts, bodily sensations and behaviour, depending on the orientation of the therapist. Psychotherapy rests on a good therapeutic alliance, safe boundaries, confidentiality and commitment to the welfare of the client. I see it as a journey where both partners are active, knowledgeable and responsible, change and are affected by the other. Openness, curiosity, acceptance and kindness towards self supports the process. Psychotherapy can be long or short depending on the issue, the interest of the client and financial capacity.
Psychotherapy is for those
who experience difficulties in their lives because of current conditions or from unresolved hurtful experiences in the past. But one does not need to experience a problem to work with a psychotherapist. Curiosity and a desire to further develop and grow, to deepen contact with one self and others, are good enough reasons.
Article: Common misconceptions about psychotherapy.
Article: Why I´m not ashamed to say I go to therapy.