Myndaniðurstaða fyrir banners self care



To Be – with one Self

Internal Family System (IFS) meditation supports work with me. This one is a good start. It is

with Richard Schwarz the creator of IFS. When there is no sound, he is allowing you space to connect with yourself. Just relax … he will be back. 11 minutes.

Noting Your Emotions [18 minutes]
Soften, sooth, allow: Working with emotions in the body [15 minutes]

Sound filesImage result for relax sitting earphone

Jon Kabat-Zinn has been one of the leaders in developing Mindfulness Meditation as a therapeutic form alongside psychological therapy.

Negative emotions and loving kindness: Michael Sealey. 60 mín.

Loving-kindness and self-compassion meditationsMyndaniðurstaða fyrir meditation

Loving kindness meditation.

Various meditations with Kristin Neff: 

Affectionate Breathing [21 minutes]

Compassionate Body Scan [24 minutes]

Loving-Kindness Meditation [20 minutes]

Self-Compassion / Loving-Kindness Meditation [20 minutes]

Self-Compassion Break [5 minutes].