To Be – with one Self
Internal Family System (IFS) meditation supports work with me. This one is a good start. It is
with Richard Schwarz the creator of IFS. When there is no sound, he is allowing you space to connect with yourself. Just relax … he will be back. 11 minutes.
Noting Your Emotions [18 minutes]
Soften, sooth, allow: Working with emotions in the body [15 minutes]
Jon Kabat-Zinn has been one of the leaders in developing Mindfulness Meditation as a therapeutic form alongside psychological therapy.
Negative emotions and loving kindness: Michael Sealey. 60 mín.
Loving-kindness and self-compassion meditations
Various meditations with Kristin Neff:
Affectionate Breathing [21 minutes]
Compassionate Body Scan [24 minutes]
Loving-Kindness Meditation [20 minutes]
Self-Compassion / Loving-Kindness Meditation [20 minutes]
Self-Compassion Break [5 minutes].