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an experiential journey guided by a qualified mental health care professional. It focuses to a varied extent on emotions, thoughts, bodily sensations and behaviour, depending on the orientation of the therapist. Psychotherapy rests on a good therapeutic alliance, safe boundaries, confidentiality and commitment to the welfare of the client. I see it as a healing journey where both partners are active and knowledgeable, change and are affected by the other by being open, curious and kind towards self.  Psychotherapy can be long or short depending on the issue, the interest of the client and financial capacity.

Emergency services: I do not offer emergency services. Should you need help NOW in this moment  there are several places you can contact.  Please do not hesitate  to reach out to them – they are there for you, now this minute.

Article: How to be effective in one´s own therapy.

 

Psychotherapy is for those

who experience difficulties in their lives because of current conditions or from unresolved hurtful experiences in the past. But one does not need to experience a problem to work with a psychotherapist. Curiosity and a desire to further develop and grow, to deepen contact with one self and others, are good enough reasons.

 

Article:  Common misconceptions about psychotherapy.

Article: Why I´m not ashamed to say I go to therapy.